As a dried root, Ashwagandha has traditionally been used as a sleep aid that promotes a better quality of sleep and reduces the debility experienced from fatigue/sleeplessness.
STRESS RELIEF: As an adaptogen, Ashwagandha helps decrease serum cortisol levels and calm the central nervous system
SLEEP AID: By helping to body to regain homeostasis, Ashwagandha will allow you to have a more sustained and restful sleep
MOOD ENHANCEMENT: By helping to balance hormones-particularly in the thyroid, you may notice an overall enhancement in your mood
BALANCE: Helps balance blood sugar levels and food cravings through balancing stress and hormone levels
